Reignite your power in midlife
Personalized Menopause Coaching
Rekindle With Kim offers personalized coaching, strength training, nutrition support, and mindset guidance to empower women going through menopause and midlife. This is your time to reconnect with your strength, reclaim your confidence, and navigate midlife with clarity and purpose. I specialize in coaching women through the menopause transition using proven strategies in fitness, lifestyle, and wellness. Whether you are managing symptoms, rebuilding energy, or redefining your goals, I will help you find the guidance and support you need to feel strong, capable, and in charge of your next chapter.
About Rekindle With Kim
My Mission
At Rekindle With Kim, my mission is to help women take charge of their midlife journey by walking alongside them as they navigate this transition. I offer practical tools and personalized guidance to help them feel renewed, capable, and connected to themselves. Through a whole-person approach, I guide women in building the confidence and resilience to rise, thrive, and feel at home in their changing bodies.
My Process
Simple and Tailored
Personal Consultation
During this personalized 1:1 consultation, we will dive deep into your unique menopause journey. We will review your menopause symptoms, lifestyle, and goals - plus complete a basic physical assessment to asses your current fitness level. Together we will create a personalized plan to help you feel stronger, more balanced, and in control.
Strength & Cardio Training
Build muscle, boost metabolism, and support heart health with a balanced blend of strength training and cardio. Each session combines evidence based-resistance training with personalized coaching tailored to your body's changing needs. The goal is to help you gain energy, burn fat, and feel stronger in every stage of menopause.
Lifestyle Coaching
Support your body and mind through menopause with customized lifestyle coaching. We'll focus on key areas like sleep, stress, and self-care to help you manage symptoms, increase your vitality, and create habits that align with your current lifestyle demands. This is about building a sustainable routine that helps you thrive - not just survive - through menopause.
Nutrition Support
Fuel your body with confidence through every stage of menopause. We will focus on practical, realistic nutrition strategies to help manage symptoms like fatigue, weight changes, and mood swings. Learn how to nourish your body to support hormone health, muscle maintenance, and overall well being - without restrictive dieting.
Questions & Answers
Consultation Process
My consultation process involves understanding your menopause and midlife goals and concerns, as well as assessing your current fitness level. I then create a customized plan to address your specific needs and guide you towards feeling strong, vibrant, and confident.
Program Duration and Results
The duration of programs varies based on individual requirements and goals. Results are typically noticeable within a few weeks, but long-term benefits are achieved through consistent dedication and adherence to the program.
Benefits of Our Support
My support provides personalized guidance to help you navigate challenges, set achievable goals, and maintain a vibrant and confident lifestyle during menopause and midlife. The process empowers you to make sustainable changes and prioritize your well-being.
Our Process
Simple and Tailored
Personal Assessment
Customized Support
Our initial assessment involves understanding your unique needs and goals to create a personalized plan that suits your requirements. We prioritize your well-being to provide the best recommendations for your health journey.
Strength Training
Tailored Fitness Plans
Welcome to our specialized strength training designed specifically for women navigating the physical and hormonal transitions of perimenopause and menopause. Our focus is on maintaining muscle mass, improving bone density, and boosting metabolism to enhance your overall vitality. Each session combines evidence-based resistance training with personalized, tailored to meet your body’s changing needs. Embrace a whole-woman approach, where fitness, mindset, recovery, and education come together to help you build lasting strength, confidence, and resilience during this transformative stage of life.
Coaching
Empowerment and Guidance
Our coaching sessions aim to motivate and inspire you towards a healthier lifestyle. We provide guidance on mindfulness, stress management, and physical fitness, all personalized to help you feel confident and vibrant during menopause and midlife.
Nutrition Support
Tailored Nutrition Plans
Nutrition guidance is customized to meet your dietary preferences and health objectives. We focus on creating balanced and sustainable nutrition strategies that support your overall health, well-being, and goals.
Our Process
Simple and Tailored
Personal Assessment
Customized Support
Our initial assessment involves understanding your unique needs and goals to create a personalized plan that suits your requirements. We prioritize your well-being to provide the best recommendations for your health journey.
Strength Training
Tailored Fitness Plans
Welcome to our specialized strength training designed specifically for women navigating the physical and hormonal transitions of perimenopause and menopause. Our focus is on maintaining muscle mass, improving bone density, and boosting metabolism to enhance your overall vitality. Each session combines evidence-based resistance training with personalized, tailored to meet your body’s changing needs. Embrace a whole-woman approach, where fitness, mindset, recovery, and education come together to help you build lasting strength, confidence, and resilience during this transformative stage of life.
Coaching
Empowerment and Guidance
Our coaching sessions aim to motivate and inspire you towards a healthier lifestyle. We provide guidance on mindfulness, stress management, and physical fitness, all personalized to help you feel confident and vibrant during menopause and midlife.
Nutrition Support
Tailored Nutrition Plans
Nutrition guidance is customized to meet your dietary preferences and health objectives. We focus on creating balanced and sustainable nutrition strategies that support your overall health, well-being, and goals.